Mindfulness

Today, I pause to be aware …

I am aware of breathing in

and, I am aware of breathing out.

I am aware of the birds singing

and, I am smiling to the birds.

I am aware of me

and, I am smiling at me.

I am aware of you

and, I am smiling to you.

I am aware of my feet

and, I am taking one step at a time.