New yoga studio space summer 2025

Location:

200 Church Street Hyde Park, VT

I am excited to be sharing studio space with you very soon! We are currently building the studio and fingers crossed, it will be done by Summer of 2025. Please keep checking back for further details and development!

YOGA

Slow down and pause, just for a moment, close your eyes and …

Breathe slowly in … and breathe slowly out ...

Yoga is a philosophy, or way of living, that yolks or unifies the body and the mind. This can be achieved through conscious breathing, mindful movement and intentional stillness. Yoga in an ancient healing art form that has been around us for thousands of years, and has been widely embraced as one of the best ways to calm the mind, build physical and emotional strength, reduce stress, improve focus and sharpen concentration. Practicing living our yoga, can not only help us enhance our overall well being, but it can also help us discover who we truly are.

Om shanti, shanti, shanti