Certified Yoga Instructor/ Sound Healing Therapist / Thai Yoga Massage
Virginia received her 200-hour Hatha Teacher certification from the University of Vermont and is currently completing her 500 hour training with Coral Brown. Her yoga practice is greatly influenced by Prana Flow (developed by Shiva Rea). She received her Advanced Sound Healing certification from the International Academy of Sound Healing based in India, and has studied Thai Yoga Massage at Lotus Palm in Montreal. She has a passion for the healing arts and is strongly influenced by nutrition, Traditional Chinese Medicine (TCM), Ayurveda, energy work, positive psychology, aromatherapy, and meditation.
In each of Virginia’s classes she emphasizes the use of breath-based movement (prana flow) from within the subtle body, core integration and energetic expansion. She incorporates Aromatherapy and Sounding Healing into each of her classes. Her integrative yet lighthearted approach invites students to unite mind, body and soul to transcend physical asana and create space to cultivate inner peace.